health-fitness

A pain in the back

health-fitness

By flying kiwi

-the dilemma of lower back pain... What do you do when there is a sudden onslaught of lower back pain – when sitting for even short periods is uncomfortable and you are unable to bend over to tie your shoelaces? All kinds of causes start running through...

Health/ fitness

health-fitness

Qi Gong Qi Gong - external link: http://www.youtube.com/watch?v=Z2n4WfwIXnk seated qi gong massage - external link: https://www.youtube.com/watch?v=qafjOlpMSks seated qi gong - external link: https://www.youtube.com/watch?v=-ei-bl-f1us Eight piece brocade...